Three ways to MAXIMISE YOUR JOURNALING

Journaling is a hugely beneficial activity that offers an opportunity for reflection, self-expression and personal insight. Here’s my three tips for making the most of your journaling, and a challenge at the end… https://youtu.be/nhxiYQWgjIY Click above to see the accompanying video on The Overthinker YouTube channel 1. Write for you Journals are personal things. People… Continue reading Three ways to MAXIMISE YOUR JOURNALING

New TFW YouTube Channel! 📺

I'm delighted to say the first Think. Feel. Write. YouTube video is now live! It's called The Garden, and is a great little creative writing exercise, with all kinds of mindfulness and well-being benefits. It's designed to get you thinking, stimulate creativity and help engender feelings of calm and tranquility. Future videos will focus on… Continue reading New TFW YouTube Channel! 📺

The Garden ✍🏻 a Writing Exercise

Image courtesy of the author This simple little writing exercise should help get your creative juices flowing, and also engender a sense of calm. Imagine yourself in the perfect garden. Explore and describe this garden through writing. This is your garden. Don’t be constrained by realities. This garden can be anything and anywhere you want… Continue reading The Garden ✍🏻 a Writing Exercise