Three ways to MAXIMISE YOUR JOURNALING

Journaling is a hugely beneficial activity that offers an opportunity for reflection, self-expression and personal insight. Here’s my three tips for making the most of your journaling, and a challenge at the end… https://youtu.be/nhxiYQWgjIY Click above to see the accompanying video on The Overthinker YouTube channel 1. Write for you Journals are personal things. People… Continue reading Three ways to MAXIMISE YOUR JOURNALING

Doing too much

When will I take notice? Image courtesy of the author The above note appeared in my morning pages today. It's something that crops up a lot. I don't know how many times I have to tell myself this before I take notice, or fully acknowledge the level to which I overload myself. Possible reasons: There… Continue reading Doing too much

New TFW YouTube Channel! 📺

I'm delighted to say the first Think. Feel. Write. YouTube video is now live! It's called The Garden, and is a great little creative writing exercise, with all kinds of mindfulness and well-being benefits. It's designed to get you thinking, stimulate creativity and help engender feelings of calm and tranquility. Future videos will focus on… Continue reading New TFW YouTube Channel! 📺

The Evening Check-in ✍🏻 Reflecting on the Day

A valuable companion to morning pages Image courtesy of the author We rush through life: wake up, check the phone, walk the dog, dash to work, grab a coffee, lunch at the desk, trawl through emails, go home, have a quick dinner, watch a bit of telly, then sleep for a few hours until we… Continue reading The Evening Check-in ✍🏻 Reflecting on the Day

Morning Pages ✍🏻

In a previous post, I mentioned morning pages; if you’re not familiar with the idea, this is what it’s all about. The term “morning pages” comes from Julia Cameron’s book The Artist’s Way. This is an inspirational book for anyone interested in exploring creativity, or who feels their creative impulse is floundering. I was first… Continue reading Morning Pages ✍🏻