Morning Pages

In a previous post, I mentioned morning pages; if you’re not familiar with the idea, this is what it’s all about. The term “morning pages” comes from Julia Cameron’s book The Artist’s Way. This is an inspirational book for anyone interested in exploring creativity, or who feels their creative impulse is floundering. I was first… Continue reading Morning Pages

How Julie’s Subconscious Memo Helped Reduce Her Stress

When Julie was writing in her notebook recently, a nine-word observation by her subconscious appeared on the page. As a result, she made a simple change that has reduced her everyday stress. Each evening, Julie prepares four sides of paper in her notebook. Three are for her morning pages – the stream-of-consciousness brain dump long… Continue reading How Julie’s Subconscious Memo Helped Reduce Her Stress