Read on or watch the video! I recently changed something in my morning pages. It’s about shifting perspective, gaining awareness, changing my outlook and getting an increased sense of positivity and gaining a sense of control. So what I want to do is tell you what I’ve changed and offer an easy journaling exercise that … Continue reading Sunshine Journaling! ☀️
Notes from the unconscious – and what to do about them… Read on, or watch the video! In her book The Artist’s Way, Julia Cameron says it’s okay for morning pages to be repetitive and self-indulgent. I’ve noticed that I do tend to write the same things down over and over again. Things are going … Continue reading The SECRETS of MORNING PAGES!
A useful companion to morning pages Read on, or watch the video! Today I want to talk to you about the evening check-in. What’s the evening check-in? Well it’s a similar but very different companion to morning pages. At its simplest, the evening check-in is a reflection on the day. While your morning pages are … Continue reading Daily Journaling – the Evening Check-in ✍️
Martin Sketchley 