Doing too much

When will I take notice? Image courtesy of the author The above note appeared in my morning pages today. It's something that crops up a lot. I don't know how many times I have to tell myself this before I take notice, or fully acknowledge the level to which I overload myself. Possible reasons: There… Continue reading Doing too much

Writing to Focus the Lens – a TFW Ping 🔔

If it’s not written down it doesn’t exist You may have a manifesto, a plan or a strategy. There may be things you want to do. You might have a great idea for something that could change your life — or other people’s lives. Perhaps you have strong feelings about something. Or someone. Or maybe… Continue reading Writing to Focus the Lens – a TFW Ping 🔔

Journaling for an Evening Check-in

A useful companion to morning pages This TFW is about the evening check-in. Click above for the YouTube video, or read the text below. As soon as we wake up in the morning, we pick up our phone and start scrolling through social media, the news, twitter, immediately filling our mind with other people’s thoughts.… Continue reading Journaling for an Evening Check-in

How Julie’s Subconscious Memo Helped Reduce Her Stress 📄

When Julie was writing in her notebook recently, a nine-word observation by her subconscious appeared on the page. As a result, she made a simple change that has reduced her everyday stress. Each evening, Julie prepares four sides of paper in her notebook. Three are for her morning pages – the stream-of-consciousness brain dump long… Continue reading How Julie’s Subconscious Memo Helped Reduce Her Stress 📄