How to take a DIGITAL DETOX – my 3 tips! 😌

With all our digital devices and constant connectivity, we’re inundated with information every day: email, messages, meetings on Zoom or Teams, social media notifications and scary news about the end of the world. We haven’t evolved to deal with this amount of information. And that’s why taking a break from it all is increasingly popular.… Continue reading How to take a DIGITAL DETOX – my 3 tips! 😌

How Julie’s Subconscious Memo Helped Reduce Her Stress 📄

When Julie was writing in her notebook recently, a nine-word observation by her subconscious appeared on the page. As a result, she made a simple change that has reduced her everyday stress. Each evening, Julie prepares four sides of paper in her notebook. Three are for her morning pages – the stream-of-consciousness brain dump long… Continue reading How Julie’s Subconscious Memo Helped Reduce Her Stress 📄