How Julie’s Subconscious Memo Helped Reduce Her Stress ๐Ÿ“„

When Julie was writing in her notebook recently, a nine-word observation by her subconscious appeared on the page. As a result, she made a simple change that has reduced her everyday stress. Each evening, Julie prepares four sides of paper in her notebook. Three are for her morning pages โ€“ the stream-of-consciousness brain dump long… Continue reading How Julie’s Subconscious Memo Helped Reduce Her Stress ๐Ÿ“„