Daily Journaling – the Evening Check-in ✍️

A useful companion to morning pages Read on, or watch the video! Today I want to talk to you about the evening check-in. What’s the evening check-in? Well it’s a similar but very different companion to morning pages. At its simplest, the evening check-in is a reflection on the day. While your morning pages are … Continue reading Daily Journaling – the Evening Check-in ✍️

MORNING PAGES! My experience and the benefits…

Morning pages is a concept from Julia Cameron’s book The Artist’s Way. Writing morning pages has many benefits, but some people don’t find it easy, so I thought I’d share my journey with morning pages, my technique, how I lay out my notebook – why I use four pages instead of three! – and how I … Continue reading MORNING PAGES! My experience and the benefits…